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How to do Slow Motion in Adobe Premiere Pro [Speed/Duration]

How to do Slow Motion in Adobe Premiere Pro

Learn how to create stunning slow-motion videos in Adobe Premiere Pro. Discover the step-by-step process, including importing footage, adjusting playback speed, utilizing time remapping, and adding professional touches. Unlock the secret to achieving smooth and impactful slow-motion effects that will elevate your video editing skills.

Nowadays, slow-motion videos are a common element of online video, particularly in the sports and action categories. They are very useful in giving viewers a sense of deceleration and speeding up actions. Slow motion video can be used to show the sensation of speed and adds exciting effects to your editing works.

Slow-motion videos are also a great way to showcase the beauty of nature. Adobe Premiere Pro software can be used to achieve this effect. Let’s go through the simple steps required to make this happen. We’ll also discuss some of the best practices for making your slow-motion videos look professional.

Import the desired video clip

How to make slow-motion videos look professional

To import a video into Adobe Premiere Pro, follow these steps:

Step 1: Create a new project or open an existing one.

Step 2: In the project panel, navigate to the location where your video is stored.

Step 3: Browse and select the video file you want to import.

Step 4: Click Import to add the video to your project.

Step 5: The imported video will appear in the Project panel, and you can now drag it to the timeline to start editing.

Another way of doing this is to simply drag and drop your clip from the source folder and directly to the timeline. Remember that Adobe Premiere Pro supports various video file formats so that you can import videos in formats, such as MP4, MOV, AVI, and more.

Creating a Slow-Motion Video in Adobe Premiere Pro

Select the clip in the timeline and right-click on it. A context menu pops up with a list of options. From these, choose Speed/Duration. Here, you’ll be able to view the video’s current speed, which is at a default of 100%.

Your ideal speed should be between 50% and 75%. Click OK. Upon previewing the clip, you may notice that it appears choppy. In this case, return to Speed/Duration from the context menu. This time, select Time Interpolation and set it to Optical Flow. Preview the clip once more to ensure the desired slow-motion effect.


You’re all done, right? There may still be some lagging upon playback. When this happens, there’s usually a red line on top of your video in the timeline. This shows that the effects applied do not work correctly. The solution to this is rendering. While it takes some time to render, this process saves the version of the project with effects so that the playback is smooth. Rendering should be the final step before exporting.

The red bar on top of your slow-motion video disappears after rendering.

Speed Ramping

For a more professional slow-motion effect, use time remapping. Right-click on the clip in the timeline, choose Show Clip Keyframes and then Time Remapping. Add keyframes at the start and end of the section where you want to slow down. Do this by clicking on the white line running across the video. Click on the white line between the two created keyframes. Drag it up to slow down the video or up to speed it up. Ensure that the keyframes are not too close so that the change in speed is gradual.

A downside of speed ramping instead of using the Speed/Duration feature is the effect on the audio. In fact, it is the lack of effect on the audio. It remains at the normal 100% despite the change in video speed. Therefore, remember to adjust the audio associated with your slow-motion clips. You may need to stretch or time-remap the audio to match the slowed-down video.

How to make slow-motion videos look professional

Import the video clip


1. Choose the right footage

Start with high-quality footage that was shot at a higher frame rate than your intended playback speed. Higher frame rates provide smoother slow-motion effects.

2. Plan your shots

Consider the scenes and actions that will benefit from slow motion. Well-executed slow-motion shots can enhance the impact of certain moments, such as action sequences or emotional scenes.

3. Set the project frame rate

When recording your footage, set a high project frame rate such as 60fps or more. This ensures smooth playback and accurate slow-motion effects.

4. Apply motion blur

To add a more natural and professional look to your slow-motion footage, consider applying motion blur. Go to the Effects panel, search for Directional Blur or Radial Blur and apply the effect to the slowed-down clip. Adjust the effect settings to achieve the desired blur intensity.

5. Smooth transitions

Use cross-dissolve or other transition effects to ensure smooth transitions between regular-speed and slow-motion clips. This helps to blend the different speeds seamlessly.

6. Color grading

Enhance the visual impact of your slow-motion footage by applying color grading techniques. Adjust the color, contrast, and saturation to create a visually appealing and cohesive look.

7. Preview and refine

Always preview your slow-motion footage to ensure it looks smooth and professional. Make any necessary adjustments to the timing, speed, motion blur, or other effects to achieve the desired result.

8. Export and share

Once you’re satisfied with your slow-motion video, export it using the appropriate settings for your intended platform or output. Pay attention to the resolution, file format, and compression settings to maintain the video’s quality during export.

Final Thoughts

Adobe Premiere Pro provides powerful tools and techniques for creating professional slow-motion videos. Following the outlined steps, you can import your footage, use the Speed/Duration feature to adjust the playback speed or use time remapping. Apply motion blur for a more natural look and add creative touches like color grading.

Remember to preview your work and make any necessary refinements before exporting your final video. With practice and experimentation, you’ll be able to master the art of slow motion in Adobe Premiere Pro and produce visually stunning and captivating videos. So, dive in, explore the possibilities, and let your creativity shine!


HOB Soft

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